Helpful Tips For Book Addicts
Few things in life are as soothing as a nice bubble bath. Surround yourself with some candles and some calming music as you soak your troubles away. Do not run the water too hot for these baths as the heat could cause your baby distress. Do not hesitate to take more than one bubble bath in a day if your day is stressful.
Treat yourself to a massage. If you cannot get your significant other to give you one, head out to a massage salon. Getting the tension out of your muscles will help you relax. Do this as often as you can afford or as you feel is necessary. The less tension your muscles carry, the better you will be able to deal with stressful situations.
If I had known, I would have spent more time just "being" with the kids! Just laying down on the floor and "being" in God's presence. Now, I do that a lot - and the other day my 6-year old granddaughter grabbed a pillow and blanket and told me, "Grandma, you lay down and I'm going to sing to you." Making me comfortable and warm, she began to rub my back and from her heart burst forth this simple childlike melody. The words were right from God's heart.
Are you one of those people who are reading 10 Book s at once, and don't want to lug 5 tons of novels around? Reading a self-help Book and you're ashamed of its title? Or do you just want to read a book without anyone knowing what you're up to? Install the Amazon Kindle app on your iPhone or iPod touch and no one will know you're reading the latest Dr. Phil novel!
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On top of physically craving chocolate, chocolate is also a comfort food used by many us. Of course it isn't the only one - other junk foods are also commonly used to emotional numb us, take away boredom and relieve us from stress. However the physical addiction of chocolate as well as the emotional addiction can lead to disaster and can make it almost impossible to overcome.
An even better example is this: To go from Las Vegas to Montevideo Uruguay within 30 days shows available minimum fares of $1951 on several carriers. But to leave from LAX, it is only $1481. Do you think you can get to LA from Las Vegas for less than $470 round trip? I do, either on Jet Blue or Southwest. And try San Diego to Montevideo - it costs $1908 but for the same dates out of LAX, it is that same $1481. I imagine I could pay a friend $40 to DRIVE me to LA and still save almost $400.
Do you crave chocolate when you are bored, stressed, angry? Find out what triggers your cravings and find something else to overcome the feelings you are having. This can be as easy as allowing yourself time alone to feel the emotion and let it pass, to going for a walk or talking to someone.